ABOUT

In world-first research studies, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. It helps professional footballers decrease injuries. And most importantly, it helps you make a greater success of your life.

Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

Why Tru Dru Yoga?

What is Dru Yoga?

Dru Yoga is an extremely graceful and strong form of yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation.

Why Dru Yoga?

With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.

People of all ages, fitness levels and abilities can practice Dru.

Your teacher will take you through various options that suit your needs.

You will feel happy, relaxed and confident learning at your own pace.

Reasons to do Dru Yoga?

Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught.

At Dru we’re passionate about positive health and wellbeing. With yoga and meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living.

Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes.

The major passion we share is our love for yoga and meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru.

Who is Sabina Furyova

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When did you first come across yoga?

I was about 9 years old I think and I remember my mum getting me and my brother to sleep with tense and release relaxation. I always slept so well after it. And when my mum practiced at home, I always tried to copy her.

I’ve only rediscovered it in 2012 though after long battle with depression. I’ve joined Iyengar yoga class, which transformed my life. Since then I’ve tried Hatha, Vinyasa, Hot yoga, before discovering DRU in 2014… it was love at first sight! ☺

What made you decide to become teacher?

I always loved helping people and Yoga had such a massive impact on my life that I wanted to share the love. Although I have realized, that I’m teaching yoga from totally selfish reasons… there is nothing better, than seeing all the blissed out faces of my students at the end of a class!

Why DRU?

Although I think all of the different types of Yoga are fab, but my heart belongs to DRU. It is so gentle, yet so powerful and pretty much anyone can do it. If you think you can’t do some pose because of a health condition you have, DRU offers you an adjustment so you can join in or an alternative pose. No one is left out.

What can we expect in your class?

A bit of laughter, I think people take Yoga too seriously nowadays! You’ll be forced to listen to some dashing 80’s tunes during the activations, but most importantly you can expect some beautiful flowing sequences, visualizations, affirmations, meditation, pranayama (breath work) and deep relaxation, which brings a profound sense of peace to your whole being.

I am a fat, inflexible 57 year old and I think yoga with Sabina is brilliant. Her Thursday evening yoga sessions remove stress, make me do some excercise and improve my overall fitness. Afterwards I feel great and sleep very well. I would recommend Sabina's Yoga sessions for all ages. Come and find out for yourself.

Daniel

Sabina is great, explains everything clearly and calmly and gives you variations if you can't quite manage the pose. Since I've been doing yoga, my stress levels have gone down considerably and my back feels stronger. I look forward to yoga every week as it's my chance to unwind and relax

George

This Saturday morning class offers both an oasis of calm and relaxation after a busy week and an invigorating, refreshing start to the weekend. I *found* Dru yoga after years of practicing Hatha yoga and its beautiful flowing rejuvenating sequences have deepened and enriched my practice. It is calming and yet energising at the same time. Sabina is an inspiring teacher and her passion for Dru Yoga is definitely contagious! I'm so grateful for this practice - the benefits are far-reaching in that my mind, body and spirit feel as one!

Sian

I love this Saturday morning class, a great way to start the weekend with a friendly atmosphere, great instruction which allows you to go at your own pace.

Janet

I've been doing the Thursday class with Sabina for a few weeks now and it's very rejuvenating and enjoyable. Sabina brigs a calm energy to the class and with the stretching, breathing and relaxation at the end you leave feeling very energised but also blissed out! Sabina is an excellent teacher and I thoroughly recommend the Dru yoga classes.

Ian

I have been going to yoga sessions with Sabina for last 4 weeks, I attend 3 session per week and I feel a new person. Sabina, thank you so much, you are very kind, your sessions are full of calmness, u do not rush into sessions. I am breathing well, my body has opened up a lot from being so still and tight for years. I finally found a very good yoga teacher....thank you Sabina. I recommend Sabina's session...u r certainly missing s great deal in your life if u do not attend Sabina's sessions....GET IN!!!!

Sarru

I truly enjoy every session thanks to a great atmosphere and an amazing teacher Sabina. Once you try it you will love it!!!

Romi

I have just attended a yoga and meditation workshop. Really loved it. My first experience of Dru Yoga and I will be back for more! Thank you ladies for such a wonderful Sunday afternoon. Namaste 🙂

Jacqueline

I'm so glad to have discovered Sabina's classes after being out of yoga practice for a couple of years. Thank you Sabina, you're a great instructor!

Manesh

Thank you for a most beautiful workshop today - I sit here now feeling strong and serene, centred and uplifted . And your snacks were delicious. Namaste 

Sian

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