In world-first research studies, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. It helps professional footballers decrease injuries. And most importantly, it helps you make a greater success of your life.
Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.
Why Tru Dru Yoga?
What is Dru Yoga?
Dru Yoga is a graceful and strong form of yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation.
Why Dru Yoga?
With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.
People of all ages, fitness levels and abilities can practice Dru.
Your teacher will take you through various options that suit your needs.
You will feel happy, relaxed and confident learning at your own pace.
Reasons to do Dru Yoga?
Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught.
At Dru we’re passionate about positive health and wellbeing. With yoga and meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living.
Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes.
The major passion we share is our love for yoga and meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru.
Who is Sabina Furyova
When did you first come across yoga?
I was about 9 years old I think and I remember my mum getting me and my brother to sleep with tense and release relaxation. I always slept so well after it. And when my mum practiced at home, I always tried to copy her.
I’ve only rediscovered it in 2012 though after long battle with depression. I’ve joined Iyengar yoga class, which transformed my life. Since then I’ve tried Hatha, Vinyasa, Hot yoga, before discovering DRU in 2014… it was love at first sight! ☺
What made you decide to become teacher?
I always loved helping people and Yoga had such a massive impact on my life that I wanted to share the love. Although I have realized, that I’m teaching yoga from totally selfish reasons… there is nothing better, than seeing all the blissed out faces of my students at the end of a class!
Although I think all of the different types of Yoga are fab, but my heart belongs to DRU. It is so gentle, yet so powerful and pretty much anyone can do it. If you think you can’t do some pose because of a health condition you have, DRU offers you an adjustment so you can join in or an alternative pose. No one is left out.
What can we expect in your class?
A bit of laughter, I think people take Yoga too seriously nowadays! You’ll be forced to listen to some dashing 80’s tunes during the activations, but most importantly you can expect some beautiful flowing sequences, visualizations, affirmations, meditation, pranayama (breath work) and deep relaxation, which brings a profound sense of peace to your whole being.