I found the Yoga for healthy back course very helpful, as Sabina explained during the course, it is not a quick fix and I found the leaflets with the exercises to do at home (and the recommendations to follow them three/four times a week rather than daily) very useful and doable. I easily forget which exercise to do and/or how to do them properly so looking them up on the leaflets help. The affirmations are also beneficial, I have adopted two of them which I still use regularly.
I enjoyed doing the course and it made me realise how weak some parts of my body were, not just my lower back but also my shoulders and upper arms, by strengthening these areas too I found that my all back is benefiting.
Thank you for all your instructions and guidance.
Sabina gave us an amazing private yoga lesson at my birthday party. We were 8 of us with different abilities but her lesson was perfect for everyone. We felt so relaxed, refreshed and spiritually balanced afterwards. I totally recommend her lesson for private events like this or maybe yoga retreat trip!
Sabina is great, explains everything clearly and calmly and gives you variations if you can't quite manage the pose. Since I've been doing yoga, my stress levels have gone down considerably and my back feels stronger. I look forward to yoga every week as it's my chance to unwind and relax
This Saturday morning class offers both an oasis of calm and relaxation after a busy week and an invigorating, refreshing start to the weekend. I *found* Dru yoga after years of practicing Hatha yoga and its beautiful flowing rejuvenating sequences have deepened and enriched my practice. It is calming and yet energising at the same time. Sabina is an inspiring teacher and her passion for Dru Yoga is definitely contagious! I'm so grateful for this practice - the benefits are far-reaching in that my mind, body and spirit feel as one!
I have been going to yoga sessions with Sabina for last 4 weeks, I attend 3 session per week and I feel a new person. Sabina, thank you so much, you are very kind, your sessions are full of calmness, u do not rush into sessions. I am breathing well, my body has opened up a lot from being so still and tight for years. I finally found a very good yoga teacher....thank you Sabina. I recommend Sabina's session...u r certainly missing s great deal in your life if u do not attend Sabina's sessions... GET IN!!!!
I've been doing the Thursday class with Sabina for a few weeks now and it's very rejuvenating and enjoyable. Sabina brigs a calm energy to the class and with the stretching, breathing and relaxation at the end you leave feeling very energised but also blissed out! Sabina is an excellent teacher and I thoroughly recommend the Dru yoga classes.
I love this Saturday morning class, a great way to start the weekend with a friendly atmosphere, great instruction which allows you to go at your own pace.
I have just attended a yoga and meditation workshop. Really loved it. My first experience of Dru Yoga and I will be back for more! Thank you ladies for such a wonderful Sunday afternoon. Namaste 🙂
I'm so glad to have discovered Sabina's classes after being out of yoga practice for a couple of years. Thank you Sabina, you're a great instructor!
Thank you for a most beautiful workshop today - I sit here now feeling strong and serene, centred and uplifted . And your snacks were delicious. Namaste
I truly enjoy every session thanks to a great atmosphere and an amazing teacher Sabina. Once you try it you will love it!!!