I suffered from a lot of anxiety in the past and found it very difficult to deal with negative people and quite often judged my self worth through other peoples eyes. After my first Access Bars session with Sabina I felt a lot more confident in myself and found that my anxiety didn't take over me when faced with confrontational situations. Since then I have seen Sabina several times and she has the gift of asking the right questions during the sessions which helped me to naturally open up and deal with my issues which have been holding me back all these years. Sabina is a brilliant healer, very kind, caring and compassionate.
Meditation is often likened to a journey and in my experience, Sabina is the perfect guide for the journey. Thanks to her calm patience, her excellent instruction and her generosity of spirit, I feel my meditation practice has deepened considerably. The elements of the practice are well structured and flow seamlessly together. The benefits of meditation are many - I feel calmer and more balanced, less stressed and anxious and am more mindful in my everyday living and have developed a greater sense of self-awareness.
I'm still a complete beginner and always a bit nervous going to a new class but Saskia made me feel immediately at ease. She has such a kind and calming energy! Her Yin Yoga class helps melt the day away and always leaves me feeling relaxed! She's very good at accommodating everybody's degree of ability and making everybody feel welcome. Thank you for being such a wonderful teacher.
Saskia’s yin session is my treat of the week. It’s so nice to be lead in such a calm & caring energy. Saskia makes you feel completely relaxed and comfortable. I am loving her online classes through lockdown, they are helping to keep my body and mind balanced and it’s lovely to keep that community feeling. Her sequences are beautifully created and every week my body feels great. I head off to bed straight after as I am so relaxed. Never want savasana to end. Thank you Saskia, keep sharing your lovely ways and looking forward to next weeks class. Namaste.
I went here in the summer and throughout September I could not recommend enough Sabina is an amazing yoga teacher. Her classes were so good it has helped my stress levels and how to deal with my epilepsy through her kindness and her methods. This is amazing for so many things including sleep, she is well educated and knows her stuff with yoga and meditation. I’m looking forward to coming back to her classes in February 2020. Highly recommended to everyone. Even if you have an illness and you're worried don’t be Sabina helped me when I had seizures in one of her classes and I felt so much better because of her.
Absolutely lovely home yoga studio in Uxbridge. I start my week every Monday with Saskia`s Yin Yoga class that gives me the kick for the rest of the week, relaxing yet a very effective form of yoga. Saskia is very inspirational, fun and supportive yoga instructor. She can lead a class of multiple abilities at once, always knowing what everyone needs, I never want the class to end! I feel balanced, happy and relaxed each time. My absolutely favourite place in Uxbridge with the loveliest people 🙂
My one to one class with Sabina has been excellent. It is fun and relaxed but also challenging. It felt more physically taxing than I expected and I felt like it compliments and enhanced my gym routine. I had asked Sabina to tailor my sessions to build flexibility, strength and help alleviate tightness and core issues. She simplified the format to make it easier for me to follow. She has also provided me with a quick stretch routine to do in the mornings for my sore back. Sabina has provided everything I requested for my bespoke yoga sessions. I'm sure we will continue to evolve and tweak until its perfect. Highly recommended for anyone who wants a yoga class that focuses on their individual needs and goals.
I found the Yoga for healthy back course very helpful, as Sabina explained during the course, it is not a quick fix and I found the leaflets with the exercises to do at home (and the recommendations to follow them three/four times a week rather than daily) very useful and doable. I easily forget which exercise to do and/or how to do them properly so looking them up on the leaflets help. The affirmations are also beneficial, I have adopted two of them which I still use regularly.
I enjoyed doing the course and it made me realise how weak some parts of my body were, not just my lower back but also my shoulders and upper arms, by strengthening these areas too I found that my all back is benefiting.
Thank you for all your instructions and guidance.
Sabina gave us an amazing private yoga lesson at my birthday party. We were 8 of us with different abilities but her lesson was perfect for everyone. We felt so relaxed, refreshed and spiritually balanced afterwards. I totally recommend her lesson for private events like this or maybe yoga retreat trip!
Beautifully attuned to the underlying path of yoga, Sabina guides the classes with the warmth, humour, confidence and compassion of a seasoned practitioner and teacher. Highly recommended!
I am a beginner to Yoga and was a bit nervous about starting classes, but Sabina made me feel so welcome. Her classes are a lot of fun - especially the 80’s music during activations! She adapts the moves for those new to yoga so that i can gradually build up. I especially enjoy the affirmations and I leave her classes feeling focussed and vibrant. Thank you!
After two consecutive nights of yoga lessons and gong baths I am totally zenned out and feeling amazing. The experience of a gong bath is not to be missed. I can still feel the healing reverberations through my body and mind. I slept so deeply and calmly and awoke to a clear mind. Sabina is a welcoming and experienced yoga teacher and a real Gong Goddess! Try it, you’ll be amazed. No experience needed; just turn up and prepare to relax, rejuvenate and repair yourself. Never has lying still been so invigorating, yet calming. A wonderful treat for body, mind and soul.
Whatever class or activity you book with Sabina she enhances with warm and positive energy and provides a calming space to unwind. I highly recommend an Access Bars session, it is fantastic for relaxation and peace from the outside world - I nearly fell asleep! Sabina is always friendly and welcoming, a wonderful teacher and practitioner.
Sabina is a wonderful and gifted yoga and meditation teacher and a healer with a range of skills. I recently had a 90 minute Access Bars treatment with her and can thoroughly recommend it. It was very relaxing as Sabina gently touches points on your head to release the energy from limiting thoughts and ideas. I felt relief after the session as I had let go of a lot of the stuff that keeps me stuck and prevents me from really experiencing my life or achieving what I am truly capable of. The healing continues beyond the treatment session and over the following weeks I was aware of my perceptions changing as I was questioning old habits and attitudes. I began to feel a sense of freedom and possibility of further change. I cannot recommend this treatment enough as it offers the possibility of real change. I hope you will book a session with Sabina to find out more!
Many of the physical ailments we suffer from today have stress, anxiety or emotional issues at their root cause. The Access Bars technique is a non invasive, relaxing healing tool which ‘reboots’ the busy, overactive, anxious mind to release all the hard wired negative programmes and files we have running in there. Like a loft clear out for the mind! It feels super relaxing and helps with sleep, anxiety, depression and stress. Sabina is a totally intuitive practitioner who puts her clients at the centre of what she does and has helped me through some extremely difficult and anxious times recently. I cannot recommend her highly enough!
Sabina is a very hands on and very approachable yoga teacher. She caters for all ages. I had a 60 minute access bars treatment recently and it was very relaxing. I felt energised and a sense of relief and completely renewed. I would definitely recommend this therapy as well as the gong bath
I have 121 sessions with Sabina, they sessions are amazing. I had amazing results in my posture, flexibility and strength. I would highly recommend her to anyone, wanting this outcome of great wellbeing.
I have been attending class in my workplace for a few months and it's so refreshing to see an instructor who is full of positive energy. Each class is different and very engaging. I love how there are alternatives if you cannot do the complex poses. Beautifully structured and it is something I look forward to on a Wednesday. Well done you are doing a great job and thank you for teaching us this beautiful form of yoga.
Sabina is great, explains everything clearly and calmly and gives you variations if you can't quite manage the pose. Since I've been doing yoga, my stress levels have gone down considerably and my back feels stronger. I look forward to yoga every week as it's my chance to unwind and relax
Sabina's Classes are a great mix of energetic, fun, great postures that my body loved and a wonderful Guided relaxation and mediation at the end! I recommend it to anyone looking to love their body more <3 Thank you!
Sabina is excellent at what she does. I did yoga with her in the past and on Saturday i did Gong Bath. It was amazing. beautiful sound going arround the room helped me to meditate. I am one of those people who can't meditate, but with this gong bath i was able to do it for the first time in my life. Thank you!
A second night of blissful, uninterrupted, nourishing sleep following Sabina’s yoga practice and gong bath ceremony. I feel invigorated, reverberated, calmly conscious and finely tuned. Try it; it’s delicious. We are worth it. Thank you Sabina; a really indulgent treat in a too busy world. Namaste
Sabina has created a beautiful space at her new studio - it exudes serenity. I’ve been practicing yoga for over 2 years now with Sabina and she continues to be a generous and inspiring guide both in the physical asanas and at the deeper spiritual level of meditation. She is welcoming with a warm heart, tons of positive energy and I never fail to leave her class feeling rejuvenated and peaceful and centred.
Sabina always makes you feel welcome and makes classes enjoyable by clear demonstration of varied stretches whilst accomodating various degrees of ability. Relaxation techniques are very effective for me
Sabina classes are very enjoyable and relaxing. Sabina understand the needs of all present she is a wonderful example of the healing powers of yoga. Her new home studio is welcoming and with the perfect atmosphere. Thank you Sabina to be a such great teacher. I can’t wait for my next class. Elena
This Saturday morning class offers both an oasis of calm and relaxation after a busy week and an invigorating, refreshing start to the weekend. I *found* Dru yoga after years of practicing Hatha yoga and its beautiful flowing rejuvenating sequences have deepened and enriched my practice. It is calming and yet energising at the same time. Sabina is an inspiring teacher and her passion for Dru Yoga is definitely contagious! I'm so grateful for this practice - the benefits are far-reaching in that my mind, body and spirit feel as one!
I have been going to yoga sessions with Sabina for last 4 weeks, I attend 3 session per week and I feel a new person. Sabina, thank you so much, you are very kind, your sessions are full of calmness, u do not rush into sessions. I am breathing well, my body has opened up a lot from being so still and tight for years. I finally found a very good yoga teacher....thank you Sabina. I recommend Sabina's session...u r certainly missing s great deal in your life if u do not attend Sabina's sessions... GET IN!!!!
I've been doing the Thursday class with Sabina for a few weeks now and it's very rejuvenating and enjoyable. Sabina brigs a calm energy to the class and with the stretching, breathing and relaxation at the end you leave feeling very energised but also blissed out! Sabina is an excellent teacher and I thoroughly recommend the Dru yoga classes.
I love this Saturday morning class, a great way to start the weekend with a friendly atmosphere, great instruction which allows you to go at your own pace.
I have just attended a yoga and meditation workshop. Really loved it. My first experience of Dru Yoga and I will be back for more! Thank you ladies for such a wonderful Sunday afternoon. Namaste 🙂
I'm so glad to have discovered Sabina's classes after being out of yoga practice for a couple of years. Thank you Sabina, you're a great instructor!
Thank you for a most beautiful workshop today - I sit here now feeling strong and serene, centred and uplifted . And your snacks were delicious. Namaste
I truly enjoy every session thanks to a great atmosphere and an amazing teacher Sabina. Once you try it you will love it!!!