{"id":9268,"date":"2022-03-16T18:11:43","date_gmt":"2022-03-16T18:11:43","guid":{"rendered":"https:\/\/www.trudruyoga.co.uk\/london\/?page_id=9268"},"modified":"2025-01-17T15:18:34","modified_gmt":"2025-01-17T15:18:34","slug":"gong-bath","status":"publish","type":"page","link":"https:\/\/www.trudruyoga.co.uk\/london\/gong-bath\/","title":{"rendered":"Gong Bath"},"content":{"rendered":"\n<h1>\n\t\tWhat is a Gong Bath\n\t<\/h1>\n\t<p>A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being &#8211; physical, energetic, emotional, mental and spiritual &#8211; will benefit from the deep, healing resonance of the gong.<\/p>\n<p>For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.<\/p>\n<p>The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.<\/p>\n\t<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.trudruyoga.co.uk\/london\/wp-content\/uploads\/2021\/11\/e8d8d0a2-aef4-4ed4-b9cf-f869f93c3b16.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<h3>\n\t\tBenefits of sound healing\n\t<\/h3>\n\t<ul>\n\t\t\t<li>\n\t\t\t\tStress release\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tImproved sleep\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tImproved mental and emotional wellbeing\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tPain reduction\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<ul>\n\t\t\t<li>\n\t\t\t\tLower blood pressure\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tImproved energy\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tIncreased relaxation\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tAwakening the body&#8217;s own healing capacities\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tReduces inflamation\n\t\t\t<\/li>\n\t\t<\/ul>\n<h3>\n\t\tWhat to expect\n\t<\/h3>\n\t<p>You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves. No water is involved.<\/p>\n\t\t\t<a href=\"https:\/\/calendly.com\/sabina-tru-dru-yoga\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tClick Here For Available Times And Book\n\t\t\t\t\t<\/a>\n\t<p>\u00a3100 for 1 hour private Gong Bath (121 or up to 3 participants), \u00a3200 (for up to 8 people) &amp; \u00a3250 for group session at your own location (unlimited number of participants)<\/p>\n<p>Advanced payments only and strict 48 hours cancellation policy.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.trudruyoga.co.uk\/london\/wp-content\/uploads\/bb-plugin\/cache\/DSC_0616-circle.jpg\" alt=\"DSC_0616\" title=\"DSC_0616\" itemprop=\"image\"\/>\n\t\t\t<h2>Who is Sabina Furyova?<\/h2>\t\t\t\n\t\t\t\t<h3>When did you first come across yoga?<\/h3>\n<p>I was about 9 years old I think and I remember my mum getting me and my brother to sleep with tense and release relaxation. I always slept so well after it. And when my mum practiced at home, I always tried to copy her.<\/p>\n\t\t\t<a href=\"https:\/\/www.trudruyoga.co.uk\/london\/dru-yoga\/\" title=\"Click Here\" target=\"_self\" role=\"button\" aria-label=\"READ MORE\" rel=\"noopener\">\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n<h3>\n\t\tTestimonials\n\t<\/h3>\n\t\t\t\t\t\t\t<p>I am a fat, inflexible 57 year old and I think yoga with Cat Stujit is brilliant. Her Thursday evening yoga sessions remove stress, make me do some excercise and improve my overall fitness. Afterwards I feel great and sleep very well. I would recommend Cat Stujit&#8217;s Yoga sessions for all ages. Come and find out for yourself.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>Daniel<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Sabina is great, explains everything clearly and calmly and gives you variations if you can&#8217;t quite manage the pose. Since I&#8217;ve been doing yoga, my stress levels have gone down considerably and my back feels stronger. I look forward to yoga every week as it&#8217;s my chance to unwind and relax<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>George<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>This Saturday morning class offers both an oasis of calm and relaxation after a busy week and an invigorating, refreshing start to the weekend. I *found* Dru yoga after years of practicing Hatha yoga and its beautiful flowing rejuvenating sequences have deepened and enriched my practice. It is calming and yet energising at the same time. Sabina is an inspiring teacher and her passion for Dru Yoga is definitely contagious! I&#8217;m so grateful for this practice &#8211; the benefits are far-reaching in that my mind, body and spirit feel as one!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>Sian<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>I love this Saturday morning class, a great way to start the weekend with a friendly atmosphere, great instruction which allows you to go at your own pace.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>Janet<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>I&#8217;ve been doing the Thursday class with Sabina for a few weeks now and it&#8217;s very rejuvenating and enjoyable. Sabina brigs a calm energy to the class and with the stretching, breathing and relaxation at the end you leave feeling very energised but also blissed out! Sabina is an excellent teacher and I thoroughly recommend the Dru yoga classes.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>Ian<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>I have been going to yoga sessions with Sabina for last 4 weeks, I attend 3 session per week and I feel a new person. Sabina, thank you so much, you are very kind, your sessions are full of calmness, u do not rush into sessions. I am breathing well, my body has opened up a lot from being so still and tight for years. I finally found a very good yoga teacher&#8230;.thank you Sabina. I recommend Sabina&#8217;s session&#8230;u r certainly missing s great deal in your life if u do not attend Sabina&#8217;s sessions&#8230;.GET IN!!!!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>Sarru<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>I truly enjoy every session thanks to a great atmosphere and an amazing teacher Sabina. Once you try it you will love it!!!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class='uabb-testimonial-author-name testimonial-author-name'>Romi<\/h4>\t\t\t\t\t\t\t\t\n\t<a href=\"https:\/\/www.trudruyoga.co.uk\/london\/testimonials\/\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"VIEW ALL\">\n\t\t\t\t\t\tVIEW ALL\n\t\t\t\t\t<\/a>\n\t<h2>Interested ? 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