DRU YOGA & MEDITATION IN NORTH WALES

Mind-Body-Spirit-Yoga

What is Dru Yoga?

Dru Yoga is a graceful and potent form of Yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

What is Dru Meditation?

If you’re feeling agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only Yoga and Meditation can bring.

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If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

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Who is Cat Stuijt?

Originally from Wales but settled in London for many years and completed all studies in London. Now relocated back to Gwynedd, North Wales. Cat has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, specializing in DRU Yoga.

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Weekly classes

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Workshops and Courses

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WHAT ARE PEOPLE SAYING ABOUT DRU YOGA?

I am a fat, inflexible 57 year old and I think Yoga with Cat Stujit is brilliant. Her Thursday evening Yoga sessions remove stress, make me do some excercise and improve my overall fitness. Afterwards I feel great and sleep very well. I would recommend Cat Stujit's Yoga sessions for all ages. Come and find out for yourself.

Daniel

Cat is great, explains everything clearly and calmly and gives you variations if you can't quite manage the pose. Since I've been doing Yoga, my stress levels have gone down considerably and my back feels stronger. I look forward to Yoga every week as it's my chance to unwind and relax

George

This Saturday morning class offers both an oasis of calm and relaxation after a busy week and an invigorating, refreshing start to the weekend. I *found* Dru yoga after years of practicing Hatha Yoga and its beautiful flowing rejuvenating sequences have deepened and enriched my practice. It is calming and yet energising at the same time. Cat is an inspiring teacher and her passion for Dru Yoga is definitely contagious! I'm so grateful for this practice - the benefits are far-reaching in that my mind, body and spirit feel as one!

Sian

I love this Saturday morning class, a great way to start the weekend with a friendly atmosphere, great instruction which allows you to go at your own pace.

Janet

I've been doing the Thursday class with Cat for a few weeks now and it's very rejuvenating and enjoyable. Cat brigs a calm energy to the class and with the stretching, breathing and relaxation at the end you leave feeling very energised but also blissed out! Cat is an excellent teacher and I thoroughly recommend the Dru Yoga classes.

Ian

I have been going to Yoga sessions with Cat for last 4 weeks, I attend 3 session per week and I feel a new person. Cat, thank you so much, you are very kind, your sessions are full of calmness, u do not rush into sessions. I am breathing well, my body has opened up a lot from being so still and tight for years. I finally found a very good Yoga teacher....thank you Cat. I recommend Cat's session...u r certainly missing s great deal in your life if u do not attend Cat's sessions....GET IN!!!!

Sarru

I truly enjoy every session thanks to a great atmosphere and an amazing teacher Cat. Once you try it you will love it!!!

Romi

I have just attended a Yoga and Meditation workshop. Really loved it. My first experience of Dru Yoga and I will be back for more! Thank you ladies for such a wonderful Sunday afternoon. Namaste 🙂

Jacqueline

I'm so glad to have discovered Cat's classes after being out of Yoga practice for a couple of years. Thank you Cat, you're a great instructor!

Manesh

Thank you for a most beautiful workshop today - I sit here now feeling strong and serene, centred and uplifted . And your snacks were delicious. Namaste 

Sian

Interested ? Speak to us today.

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