Why Movement is so Important
Westerners spend an average of 10 hours a day sitting. With an average of 8 hours sleep. that only leaves 6 hours of moving – that’s quite a ratio unbalance. NEAT – Non Exercise Activity Therapy ……is significantly more important than our exercise habits when it comes not only to excess fat loss but also…
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Join me for Dru Yoga at the Buddhafield festival
Hellooooo beautiful people 🤗 join me for Dru Yoga at the Buddhafield festival. “What the heck is Dru?” you ask… well let me tell you. Dru is derived from Dhruva – the north star – meaning still point. Come discover your still point in one of my classes next weekend. If you are coming along…
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Free Yoga at Olympia this weekend :)
Hellooo Yogi tribe, I wanted to invite you to come along to Olympia this weekend. There are 3 shows available and all are free! 🙂 Dru is going to have a stand at the Love natural love you show, with free yoga classes during the whole weekend and fab offers on retreats, workshops and courses.…
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Set your intention(s)
My intentions for 2017 are to connect and create. I want to care more for my Self. To move forward and let go of things I no longer need To simplify and grow my teachings and my life in general. Find my lost sense of humour. Prioritise those I love. What are your intentions for…
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Lotus Calling
In 2017 I hope to find some resolutions in my life. Resolution with my complicated work life will help settle a lot of the other aspects of my life. I will continue making more money as a full-time marketer and sadly-only-part-time yoga instructor and explore ways to make my career independent of the commercial world…
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