GONG BATH - March 6th 2026
Venue - Canolfan Bro Llanwnda - from 5.30pm - 7pm
Friday March 6th 2026
£21 pp includes refreshments
It's not just the sounds but it's also the vibrations that encourage the healing process
The Gong - the Singing Bowls - the Chimes - the Drum - all add to the experience
What is a Gong Bath?
A Gong Bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety. The listener only has to let go and let the sound of the gong do the work.
How to book:
Email for information and to book as well as to hear about future events :
cat@trudruyoga.co.uk
A non refundable deposit of £10 will secure your space
Terms and Conditions: These events always sell out and therefore payment is non refundable and non transferable to another date. You can offer your place to someone else if you are unable to attend
GONG Workshop - March 6th 2026
Venue - Canolfan Bro Llanwnda - from 4.15pm
March 6th 2026
This calming workshop will blend the two words of GONG - Qi Gong and Gong Bath
Whilst they are two very different experiences, the two together compliment each other beautifully, giving you an all round soothing two hours that will float you into summer
Option 1 - Qi Gong session & Gong Bath 4.15 - 7pm
£40 pp
Option 2 - Gong Bath only 5.45 - 7pm
£21 pp
Both options include refreshments
It's not just the sounds but it's also the vibrations that encourage the healing process
The Gong - the Singing Bowls - the Chimes - the Drum - all add to the experience
What is Qi Gong?
Qi Gong is a standalone practice but it also totally compliments my yoga and meditation practice and teachings
It is based on using the principles of stretching, purging, toning, cleansing, breathing, flow movements and relaxation. It is most often prescribed by medical practitioners in China as a practice for prevention of illness and dis-ease. Based on Traditional Chinese Medicine and the flow of the meridian lines most associated with acupuncture
Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress
What is a Gong Bath?
A Gong Bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety. The listener only has to let go and let the sound of the gong do the work.
How to book:
Email for information and to book as well as to hear about future events :
cat@trudruyoga.co.uk
A non refundable deposit of £10 will secure your space
Terms and Conditions: These events always sell out and therefore payment is non refundable and non transferable to another date. You can offer your place to someone else if you are unable to attend
Celebrate the Summer Solstice June 2026
108 Sun salutations
- 108 is the number of "Upanishads" comprising Indian philosophy's "Vedic texts"
- 108 pithas, or sacred sites, throughout India
- 108 is the number of names for Shiva
- 108 is the number of names for Buddha.
- 108 is the number of beads on a Tibetan "mala"
- 108 is twice the number "54", which is the number of sounds in Sanskrit (sacred Indian language).
- 108 is twelve times the number 9, which is the number of vinyasas (movements linked to breath) in a Sun Salutation.
or phone/message
07816 103064
COMING BACK - Qi Gong Workshops - throughout 2026
Dates published spring 2026
A Deeper Dive into Qi Gong including the 5 Elements and Cosmic Orbit
These workshops are an in-depth study into the practices of Qi Gong and meditation. Included are instructions for self-healing, stress reduction, energy enhancement, emotional balance, and spiritual insight. I’ve designed this program to give you lots of tools in your toolbox, tools that can take you from where you are to where you want to be—energetically, physically, emotionally, and spiritually.
- I’ve created this program because I personally have benefited so much from this practice. There is nothing I’m more passionate about. When something works, you want to share it.
- The benefits of these workshops will astound you. Imagine having the resources within you to start each day full of energy and vitality, and to end each day without stress or emotional tension. What’s more, imagine how amazing it would be to have the power to heal yourself, prevent illness, and feel connected to the universal energy all around you.
- We will take a similar approach each month and work towards our flows to energize the organs and Ying and Yang polar opposites with colour, sound, breathing and movement.
Who these workshops are for:
- Anyone interested in discovering Qi Gong’s secrets for more energy, less stress, and better health
These sessions of Qi Gong will enhance your flow practice by introducing the sounds and colours - used for centuries in this ancient Chinese medicinal practice. It is suitable for all and it doesn't matter if you have any health challenges or are new to Qi Gong.
To enquire simply email me oncat@trudruyoga.co.uk
Cost is £15 pp for each session and includes in depth reading materials and practice videos
NHS and concession rates on application
Much love and energy of light, Cat
