Celebrate the Summer Solstice June 24th



108 Sun salutations

Join me on June 24th 2024 just after sunrise to practice 108 Sun salutations - exact time tbc
Secret location will be shared with those planning on coming along
I'll be doing 108 but if you fancy doing it and only want to follow me for maybe 1 in every 10 or less then that's absolutely fine too - just turning up with the intention to do some is in itself a beautiful commitment
Why 108?
  • 108 is the number of "Upanishads" comprising Indian philosophy's "Vedic texts"
  • 108 pithas, or sacred sites, throughout India
  • 108 is the number of names for Shiva
  • 108 is the number of names for Buddha.
  • 108 is the number of beads on a Tibetan "mala" 
  • 108 is twice the number "54", which is the number of sounds in Sanskrit (sacred Indian language).
  • 108 is twelve times the number 9, which is the number of vinyasas (movements linked to breath) in a Sun Salutation.
There is no charge as I'm doing it for charity so it's on a donation only basis
All proceeds will go to my favourite charity for whom I'm an Ambassador
Read what they do here Yoga Gives Back
To register interest or book:

Email me

or phone/message

07816 103064

1 Day Yoga & more Mini-Retreat - new dates announced soon

10.15 am - 5.00pm Spaces are limited 

Join me for a lovely day with a small group of like minded people to dive deeper into your yoga & meditation practice with Qi Gong & a Gong Bath. What's not to love !Plus a delicious home cooked 2 course lunch & refreshments throughout the day included in the price.Who is this for?

  • Students on any part of their own self discovery journey wishing to delve deeper
  • People who want to connect with others through yoga practice
  • Spend the day with a friend or family member & come together
  • Suitable for all ages, abilities & levels

Where is it?

Nant Gwrtheyrn,
LL53 6NL

Getting there 

Nant Gwrtheyrn was an abandoned village in the 1970s following the closure of the quarries. The redundant houses, offices, chapel and shops constructed during the quarry’s heyday between 1860 and 1920,when over 2,000 men worked the granite, had fallen into rack and ruin.

Ymddiriedolaeth Nant Gwrtheyrn, a registered charity was formed through the energies of Dr Carl Clowes, the local GP and others and eventually they bought the village and set about renovating the old buildings and developed a centre to teach Welsh to adults which also attracted other groups to enjoy the unique ambience of this peaceful valley. Between 2007 and 2010 a £5m renovation of the listed village at Nant Gwrtheyrn was realised through grant. This grant aid has helped to establish a unique residential centre and day visitor attraction at Nant Gwrtheyrn.

A truly magical place.

Cost for the whole day with no hidden extras is £120.00 pp £20 non-refundable deposit to secure your space when booking - balance due a week before the event.

Concessions offered to NHS/carers - please ask.Taking bookings now:


07816 103064

Pluto Gong Bath Sound Therapy - July 19th 2024

Venue - Canolfan Bro Llanwnda  -  6pm - 7.30pm

Getting there

£20 per person paid in advance (non refundable). Spaces will be very limited and full payment in advance is required to secure your space. Align with the Divine energy of the planets.

Panad a bisgedi.

A Gong Bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety. The listener only has to let go and let the sound of the gong do the work.

A time to celebrate as the New Moons and Full Moons occur through the astrological calendar. We humans sometimes need to make massive changes in our lives and it could be that those changes should start here.Email for more information or to book:cat@trudruyoga.co.uk

Terms and Conditions: These events always sell out and therefore payment is non refundable and non transferable to another date. You can offer your place to someone else if you are unable to attend.

Qi Gong Workshops - every Tuesday @ 2pm throughout 2024

A Deeper Dive into Qi Gong including the 5 Elements and Cosmic Orbit

Llanwnda Protec Physiotherapy Centre - 1st floor studio

These workshops are an in-depth study into the practices of Qi Gong and  meditation. Included are instructions for self-healing, stress reduction, energy enhancement, emotional balance, and spiritual insight. I’ve designed this program to give you lots of tools in your toolbox, tools that can take you from where you are to where you want to be—energetically, physically, emotionally, and spiritually.

  • I’ve created this program because I personally have benefited so much from this practice. There is nothing I’m more passionate about. When something works, you want to share it.
  • The benefits of these workshops will astound you. Imagine having the resources within you to start each day full of energy and vitality, and to end each day without stress or emotional tension. What’s more, imagine how amazing it would be to have the power to heal yourself, prevent illness, and feel connected to the universal energy all around you.
  • We will take a similar approach each month and work towards our flows to energize the organs and Ying and Yang polar opposites with colour, sound, breathing and movement.

Who these workshops are for:

  • Anyone interested in discovering Qi Gong’s secrets for more energy, less stress, and better health

These sessions of Qi Gong will enhance your flow practice by introducing the sounds and colours - used for centuries in this ancient Chinese medicinal practice. It is suitable for all and it doesn't matter if you have any health challenges or are new to Qi Gong. To book your space simply email me on


Cost is £12 pp for each session and includes in depth reading materials and practice videos.

NHS and concession rates on application

Much love and energy of light, Cat