1 Day Yoga & more Retreat Sunday August 7th 2022 10.30am - 4.45pm

A day for nurturing and nourishing - booking now - celebrating the summer 

Strictly limited Numbers to keep the day exclusive 

This day retreat is a deep delve into the practices of Yoga, Meditation, Relaxation and Qi Gong concluding the day with a Sound Therapy Gong Bath. We will focus the day with self-healing, stress reduction, energy enhancement, emotional balance, and spiritual insight. I plan to take you on a journey from where you are to where you want to be—energetically, physically, emotionally, and spiritually.

Who this workshop is for:

  • Students looking to enhance their yoga and meditation practice with complementary holistic methods
  • Anyone interested in discovering Qi Gong’s secrets for more energy, less stress, and better healing
  • Anyone who needs a day of self healing and time to prepare for the autumn months
  • Friends/family members wanting to spend some quality time together

Where will it take place?

Nant Gwrtheyrn

Nant Gwrtheyrn has some of the most breath-taking beautiful scenery in The Llyn Peninsula, the very steep drive down to 'The Nant' will make you gasp and the walk down to the beach is stunning, sea is so blue and clear, never too busy, very quiet and peaceful. The old mining village is very interesting historically, always worth a visit and don't worry - it's not a prerequisite to speak Welsh - although the accommodation and setting may well tempt you to sign up for a language course!

Nant Gwrtheyrn was an abandoned village in the 1970s following the closure of the quarries. The redundant houses, offices, chapel and shops constructed during the quarry’s heyday between 1860 and 1920,when over 2,000 men worked the granite, had fallen into rack and ruin.

Ymddiriedolaeth Nant Gwrtheyrn, a registered charity was formed through the energies of Dr Carl Clowes, the local GP and others and eventually they bought the village and set about renovating the old buildings and developed a centre to teach Welsh to adults which also attracted other groups to enjoy the unique ambience of this peaceful valley.

Between 2007 and 2010 a £5m renovation of the listed village at Nant Gwrtheyrn was realised through grant. This grant aid has helped to establish a unique residential learning centre and visitor attraction at Nant Gwrtheyrn.

Getting There

To book your space simply email me :


An initial non-refundable deposit of £10 to secure your space and balance payable by August 1st 2022 *

Cost is £99 pp for the full day and includes all the activities and a delicious 2 course vegetarian lunch plus morning coffee and afternoon refreshments and treats.

(concession price for Carers and NHS workers and anyone on a lower income - just ask for concessionary prices if this applies to you)

  • Terms and conditions - no refunds on the full payment if cancelled after August 1st 2022
  • No refunds on deposits 

Much love and energy of light, Cat

6 week Qi Gong Course every Sunday 10 - 11am

A Deeper Dive into the Microcosmic Orbit and more - new course starts autumn 2022 - booking enquiries now being takenThe course is an in-depth study into the practices of Qi Gong and  meditation. Included are instructions for self-healing, stress reduction, energy enhancement, emotional balance, and spiritual insight. I’ve designed this program to give you lots of tools in your toolbox, tools that can take you from where you are to where you want to be—energetically, physically, emotionally, and spiritually.

  • I’ve created this program because I personally have benefited so much from this practice. There is nothing I’m more passionate about. When something works, you want to share it.
  • The benefits of this course will astound you. Imagine having the resources within you to start each day full of energy and vitality, and to end each day without stress or emotional tension. What’s more, imagine how amazing it would be to have the power to heal yourself, prevent illness, and feel connected to the universal energy all around you.
  • We will take a similar approach each week and work towards our flows to energize the organs and Ying and Yang polar opposites with colour, sound, breathing and movement.

Who this course is for:

  • Anyone interested in discovering qi gong’s secrets for more energy, less stress, and better health

This extended six week course of Qi Gong will enhance your flow practice by introducing the sounds and colours - used for centuries in this ancient Chinese medicinal practice. It is suitable for all and it doesn't matter if you have any health challenges or are new to Qi Gong. To book your space simply email me:


Cost is £75 pp for the full course and includes in depth reading materials)

Much love and energy of light, Cat

Previous Events - March Workshop - Exploring the Dru Vitality Sequence - Moving into Spring - March 7th 2020 @ 2 pm - 5 pm FULLY BOOKED

Venue -North HallCanolfan Y Fron,
Upper Llandwrog,
United Kingdom,
LL54 7BB

£25 per person paid in advance. Spaces are very limited and a non refundable deposit of £10 is required to secure your space. 

Contact me to book: cat@trudruyoga.co.uk


Join me on an exploration of one of the most exciting sequences in  Dru Yoga, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep within you. Be prepared to be fully stretched and mobilised in all directions! Let go of tiredness, lethargy and despondency. It is the panacea to boost energy.This is a dynamic, flowing sequence designed to improve endurance and fitness, and to access abundant energy. The Vitality Sequence will help you to:

  • get into the dynamic you
  • rise to any challenge
  • overcome negative emotions with ease
  • strengthen your character and your ability to adapt to stress and change

I will explain the three stages of the Vitality Sequence. 
I will introduce the concept the the 'three gates" and take you through this powerful programme step by step. 

Stage 1
How to open up the 'three gates' - the mooladhara, the svadishana and the manipura charkas

Stage 2
Raising the energy up the anahata - the heart centre

Stage 3
Opening up the 'Hrit' centre

In this workshop I will introduce you to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world with joy, power and strength. I have developed the sequence and tweaked in various ways to arrive at 2 different versions.

This workshop will bring strength into your whole persona. This creates peace, light, and spaciousness throughout.

We will be working with a dynamic version of the Vitality Sequence using two fitness concepts. Firstly Isotonic strengthening is when we are moving the muscles when they are engaged. When we use the Vitality Sequence to focus on Isotonic strengthening, we will be doing several repetitions of the movements.

Isometric strengthening involves keeping tension in the muscles when holding a posture. During the third part of the vitality, we will focus on holding the postures to engage isometric strengthening.

We will start with some fun Activation and an Energy Block Release Sequence. There will then be extensive body preps as we get ourselves ready for the sequence - taught in stages then doing the three full sequences together.

We will break for tea and snacks.

The day will finish with a relaxation and a powerful meditation.

Benefits of the Vitality Sequence:

Physical - It stimulates all major organs, tones all muscle groups, releases stiffness of the spine and shoulders and eliminates tiredness. The digestive system gets a boost and energy levels are boosted.

Mental - Increased vitality allows you to overcome any negative emotion with ease. It can also strengthen your ability to adapt to stress and to easily manage change.

Energetic - Dynamic energy is drawn up to the heart,throat and crown.

A good level of stamina and fitness is required to attend this workshop.

Contact me for more information or to book: cat@trudruyoga.co.uk

Terms and conditions: These events always sell out and therefore payment is non refundable and non transferable to another date. You can offer your place to someone else if you are unable to attend.

Moon Gong Bath - Recommence Spring 2022 - now taking enquiries

Venue - tbc

£15 - £20 (depends on session length) per person paid in advance (non refundable).Spaces will be very limited and full payment in advance is required to secure your space.



Align with the Divine energy of the Moon and embrace your inner power.
A Gong Bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong. For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety. The listener only has to let go and let the sound of the gong do the work.

A time to celebrate as the New Moons and Full Moons occur through the astrological calendar. We humans sometimes need to make massive changes in our lives and it could be that those changes should start here.

Email for more information or to book:


Terms and Conditions: These events always sell out and therefore payment is non refundable and non transferable to another date. You can offer your place to someone else if you are unable to attend.