DRU YOGA AND MEDITATION WORKSHOPS & COURSES

Gong Bath - April 4th @ 7.15pm - 8.15pm in Caernarfon Town Hall

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the gentle sound waves. No water is involved

 

Email for more information

cat@trudruyoga.co.uk

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