DRU YOGA & WELLBEING IN UXBRIDGE, HILLINGDON & DENHAM

mind-body-spirit-wellbeing

What is Dru Yoga?

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

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Who is Sabina Furyova?

I discovered Yoga in 2012 after few years of struggling with depression and anxiety. I remember the massive difference I felt after my first Iyengar class! I was hooked. Since then I’ve tried Hatha, Vinyasa, Hot yoga, before discovering DRU in 2014… it was love at first sight. It’s so gentle, yet powerful and what I love most about it, it’s accessible to absolutely everyone. No matter what size, shape, fitness level you are or if you have an injury there is always an option to make it work for your individual needs. You don’t have to put your body into a pretzel to get the benefits of yoga!

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Weekly classes

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Workshops and Courses

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WHAT ARE PEOPLE SAYING ABOUT DRU YOGA?

Sabina is great, explains everything clearly and calmly and gives you variations if you can't quite manage the pose. Since I've been doing yoga, my stress levels have gone down considerably and my back feels stronger. I look forward to yoga every week as it's my chance to unwind and relax

George

This Saturday morning class offers both an oasis of calm and relaxation after a busy week and an invigorating, refreshing start to the weekend. I *found* Dru yoga after years of practicing Hatha yoga and its beautiful flowing rejuvenating sequences have deepened and enriched my practice. It is calming and yet energising at the same time. Sabina is an inspiring teacher and her passion for Dru Yoga is definitely contagious! I'm so grateful for this practice - the benefits are far-reaching in that my mind, body and spirit feel as one!

Sian

I love this Saturday morning class, a great way to start the weekend with a friendly atmosphere, great instruction which allows you to go at your own pace.

Janet

I've been doing the Thursday class with Sabina for a few weeks now and it's very rejuvenating and enjoyable. Sabina brigs a calm energy to the class and with the stretching, breathing and relaxation at the end you leave feeling very energised but also blissed out! Sabina is an excellent teacher and I thoroughly recommend the Dru yoga classes.

Ian

I have been going to yoga sessions with Sabina for last 4 weeks, I attend 3 session per week and I feel a new person. Sabina, thank you so much, you are very kind, your sessions are full of calmness, u do not rush into sessions. I am breathing well, my body has opened up a lot from being so still and tight for years. I finally found a very good yoga teacher....thank you Sabina. I recommend Sabina's session...u r certainly missing s great deal in your life if u do not attend Sabina's sessions....GET IN!!!!

Sarru

I truly enjoy every session thanks to a great atmosphere and an amazing teacher Sabina. Once you try it you will love it!!!

Romi

I have just attended a yoga and meditation workshop. Really loved it. My first experience of Dru Yoga and I will be back for more! Thank you ladies for such a wonderful Sunday afternoon. Namaste 🙂

Jacqueline

I'm so glad to have discovered Sabina's classes after being out of yoga practice for a couple of years. Thank you Sabina, you're a great instructor!

Manesh

Thank you for a most beautiful workshop today - I sit here now feeling strong and serene, centred and uplifted . And your snacks were delicious. Namaste 

Sian

Interested ? Speak to us today.

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