What is Dru Yoga?
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Who is Sabina Furyova?
What can we expect in a class?
A bit of laughter, I think people take Yoga too seriously nowadays! You’ll be forced to listen to some dashing 80’s tunes during the activations, but most importantly you can expect some beautiful flowing sequences, visualizations, affirmations, meditation, pranayama (breath work) and deep relaxation, which brings a profound sense of peace to your whole being.